Avoid The Winter Blues and Sleep Better During The Holidays

Winter is a time to rejoice and value warmth! As the chilling winter sets in, most people crave warmth and comfort and prefer staying indoors throughout the holiday season.

Though there could be many things on your list to do – parties, gifts, home decorations, et al. Add to that, the alluring deals of the year and the temptations to indulge in are at ever-high levels.

Despite the compulsions, distractions, and attractions of the holiday season, self-care ought to take center stage during the winter months so that you not only enjoy the holidays but also derive some long-lasting health benefits as well.

Health experts suggest that sleep is the one thing people should pay the most attention to during the winter months. There are obvious reasons behind this simple yet effective advice.

Many people feel the emotions of sadness or depression during the months of winter. Seasonal depression during winter known as Seasonal Affective Disorder (SAD), is commonly referred to as winter blues. Studies reveal that reduced levels of sunlight and shorter daylight hours are some of the main reasons that affect sleep, which, in turn, affects mental and emotional well-being.

Studies have shown that people sleep longer during the colder months, but their sleep is shallower. Less sunlight during the day is the main cause triggering a domino effect in the environment, with damp beds and less fresh air circulating due to the closed doors and windows.

Nevertheless, a non-toxic mattress, wool topper, organic pillows, etc. could be a lifesaver to beat the winter blues and sleep better during the holidays. Let us see why. But first, let us what can you do to imbibe a healthy sleep habit for your wellness during the winter.

Pro Tips to Embrace Winter Wellness

Apart from the sleep surface, health and sleep experts suggest the following to beat the winter blues during the chilling nights.

• Stick to a sleep schedule: Your body not only loves routine, but it also needs it to function properly. Therefore, go to sleep and wake up at the same time every day. It will let your body function optimally during the night and rejuvenate your being by the time you wake up in the morning.
• Create a calming bedtime routine: Call it a routine or a ritual, some activities like taking a warm shower, applying skin moisturizer, or a bit of meditation before going to bed can induce a sleepy feel. It helps you to drift into sleep quickly.
• Create a relaxing bedroom environment: Create a sleep-inducing environment by keeping your room cool, quiet, and dark. Make your bedroom such that when you enter, the space will invite you to sleep on your coveted non-toxic mattress for a restful slumber.
• Give your eyes a break: Just as your body, your tired eyes need a break. Saying goodbye to screen time for the day at least an hour before bedtime will help your eyes relax and settle for a good night’s sleep.

Non-toxic Mattress – A Healthier Sleep Sanctuary

Your mattress plays a vital role in ensuring you have a restful sleep at night during the chilling months of winter. Thus, using a non-toxic mattress during the winter contributes to your sleep health and overall well-being in more ways than one.

• Healthier Sleep Environment: Crafted from chemical-free ingredients, these non-toxic mattresses promote cleaner air, giving you a healthier surface to sleep on all night long. This is especially helpful for people with breathing difficulties, old-age citizens, and children.
• Allergen Free: Since an average human sleeps for around 7 to 9 hours, it’s important to take care of the sleep surface. A non-toxic mattress is made from natural organic materials that are free from harmful allergens. Take, for instance, a wool topper. It is made from sustainably sourced organic wool that provides natural warmth and comfort like a doting parent while reducing the risk of allergies and respiratory issues.
• Eco-friendly: When the ingredients of your sleeping surface are procured from sustainably sourced organic materials, you are an eco-conscious and responsible citizen too, promoting a greener and healthier planet.
• Long-lasting quality: A high-quality non-toxic mattress ensures long durability and ergonomic comfort, supporting your body contour and sleep requirements to its core.

Organic Pillow

Giving optimum support to your neckline, shoulders, and upper spine is paramount to let the cerebrospinal nervous system function properly. Oftentimes, if the neck, shoulders, or upper spine is misaligned during sleep, the blood flow and the flow of oxygen to the brain are interrupted, causing mental distress.

Thus, an ergonomically designed organic pillow, made from natural, sustainable, eco-friendly materials is essential for a sound and healthy sleep during nights. Its hypoallergenic, non-toxic, and chemical-free features add to the assurance that your sleep is safe and comfortable.

Wool Topper – A Lightweight, Organic Source of Winter Warmth

Enhancing your sleep experience by adding a wool topper could be a wise choice. Wool being a natural insulator, keeps you warm during the cold, and cool during the warmer months. Its natural temperature regulation feature helps in getting deeper, more restful sleep during the winter months.

More importantly, the hugging warmth of a wool topper or blanket is safe and free from harmful chemicals.

When shopping for a non-toxic mattress, certifications such as GOLS (Global Organic Latex Standard) or GOTS (Global Organic Textile Standard) matter a lot. These certifications require the meeting of stringent quality control standards and ensure that manufacturers have global factory operating standards. Plus, you can be sure that the ingredients used are purely natural, non-toxic, and sustainable.

All non-toxic mattresses, pillows, toppers, and pads from BioSleep Concept are certified by these global bodies, ensuring you a high-quality sleeping experience during the night.

Transform The Winter Nights

Bid farewell to sleepless nights this winter. Welcome the season when the earth takes a break and wraps itself with a blanket of snow. But, you need not struggle to shut your eyes when you have a nice, cozy, non-toxic mattress made from all-natural organic materials. Add to that a wool topper and an organic pillow, and you are perfect to brave the winter chills and sleep like a child all through the holiday season.