One cannot deny the role of a good mattress for quality sleep. However, there may be chances that you are overlooking the close relationship between sleep and physical exercise. Let us suppose you lay down on your favorite latex mattress and wonder why you are still awake. Chances are you might need a good workout during the day.
Now, let us suppose you sleep at night and wake up feeling tired instead of feeling refreshed. You go about the day and feel sleepy at work, or your productivity gets hampered due to extreme fatigue. Chances are that you need to deepen your sleep quality.
Relationship Between Sleep and Exercise Explained
When you sleep well, you recover well from the tiredness, burnout, and stress from the previous day. It includes your performance in the gym if you are an avid fitness enthusiast. Needless to say, you can work out better when you sleep well.
On the other hand, if you work out for some time during the day, your body is naturally attuned to rest well at night. Just get on your sleeping gear and hit that luxurious latex mattress that invites you to lull into a deep sleep.
These simple and crucial functions of sleep and exercise and the inter-relationship between them are perhaps the most overlooked aspect in modern times. Research on sleep and exercise also points out that both have a deep relationship.
In this article, we will discuss how sleep and exercise are interrelated.
1. Quality of sleep determines the quality of daily activities
Sleep has a direct relationship with your daily activities. Check if your sleeping area and bedding materials, including your latex mattress and pillows, are good quality. When your body is well-rested, it releases endorphins and happiness hormones.
Good sleep helps the brain focus well on the current tasks and process all the information quicker. It helps the mind function well in mental activities such as calculating numbers or making day-to-day decisions.
Good sleep further helps derive the best benefits when working out at the gym. The body’s workout in the gym causes muscle burnout and displacements of tissues and cells. The body repairs and replaces these tissues and resizes the shape of the muscle tissues during sleep.
The efforts of physical exercises finally take shape while sleeping. Therefore, good quality sleep is vital for physical training.
On the other hand, poor sleep often leads to physical injuries in athletes. Their performance deteriorates, and they take longer to recover from injuries. On the contrary, sound sleep helps in quicker recovery time from injuries.
2. Physical exercise helps in maintaining the circadian rhythm.
Did you know that your body has a natural biological clock? The natural pattern a body follows in a 24-hour cycle for sleep and wakefulness is known as the circadian rhythm. In other words, your body has a natural biological clock that signals the body when it is time to sleep.
A person who regularly falls asleep at a fixed time without any struggle is said to have a well-balanced circadian rhythm. People who toss and turn on their bed at night or wake up too often from sleep in the middle of the night might have an imbalance in their circadian clock.
Studies have shown that physical workouts during the daytime help regain the normal sleep cycle. Physical activities cause the body to crave relaxation that is possible only during sleep. So, the next time you work out, you feel that your favorite latex mattress, pillow, and that comforter is too inviting, knowing that your body is responding to its natural circadian rhythm.
3. Hitting the right balance is crucial
Understanding the benefits of sleep and exercise and how closely they link to each other, it is also vital to note that excessive use of either is wrong. If you are sleep-deprived and your workout in anticipation that you might sleep well at night is not a good approach.
Sleep experts recommend a daily quota of 7-8 hours of sleep every night. Keeping that as a general guideline, you can decide if you are sleep deprived or not. However, always listen to the body too.
If your sleep time at night is significantly low, you should get adequate sleep first. On the other hand, if you are oversleeping yet feel that you did not sleep well, you need to hit the gym for some physical workout.
The best sleep experience happens when you do not know that the night has passed and you wake up fresh. Good exercise will also help your body to enjoy and appreciate the luxurious comfort of your favorite latex mattress.
Sleeping on a luxurious latex mattress can become an enriching experience when your body craves sound sleep.
Good sleep can make the day super productive, efficient, and fun. On the other hand, a good workout can make your body crave some quality sleep at night.
All-natural organic latex mattresses from BioSleep Concept help you lull to a sound slumber at night. They are made from sustainably sourced materials that are friendly to the natural environment and healthy for your body.