What’s more frustrating than incomplete sleep one night after another? Do you feel that it’s because of the bed you sleep on? If yes, does it seem stiff, lumpy, or just somehow uncomfortable?
There’s absolutely no chance that you could continue sleeping on that uneasy mattress! You may not realize it now, but mattresses that aren’t certified or made out of harmful chemicals could affect you in the long run.
Don’t worry because we have five secret tips. From wool toppers to keeping your mattress clean, we’ll help make your bed feel cushy for a sound sleep each night.
How Can You Make Your Current Mattress Comfortable?
Struggling to relax in bed can be a very infuriating experience, especially after a long day. No matter how much you toss and turn, finding that ideal side, if the quality of your mattress isn’t superior, nothing would feel good.
However, if you are not looking to purchase a mattress right away, we have something for you!
Tips for increasing your comfort for a good night’s sleep are here —
Ensuring you have all the bedding products you need for good sleep is important. If your current mattress doesn’t allow you to sleep well, bet you don’t have a mattress topper, or the existing one has worn out.
A wool topper gives an extra layer of comfort above your mattress. These are typically 1” to 3” inches thick and usually detachable. The topper layer provides additional comfort and is best for those who are unsatisfied with their mattress. Additionally, wool has long been used as a clothing material due to its sought-after qualities. If you are someone who prefers 100% natural materials, here are other reasons to go for it:
The unique properties of wool are excellent for temperature regulation. For people who struggle with body temperature while sleeping, feeling either too cold or too hot, the wool topper is best for them. Wool is excellent for retaining moisture, for it absorbs sweat and cools you off when you feel warm. Similarly, when your body temperature drops, it will keep your body heat to feed it back to you.
Good news for people with allergies! We understand how hard it can be for you to use certain materials. However, well-manufactured wool could help those with allergies and is also resistant to mold, mildew, and dust mites.
Back pain can increase due to an uncomfortable mattress, leading to sleep problems. A good-quality wool topper alleviates the pressure on your body, reducing pain and enhancing the neck and back support.
Are you a side sleeper? We’ve got you covered!
Body pillows are absolutely good for side sleepers, giving them unparalleled comfort and pressure relief.
Holding the body pillow close to your body with your arms and legs – they are a necessity for poor sleepers. Using it once or twice might feel awkward, but once you know its benefits, you may want to reconsider it.
These body pillows are great for spine and hip alignment and provide the ultimate comfort during pregnancy.
If you haven’t had proper sleep for days, then the third tip on our list is to use a mattress foundation, another best way to make your bed comfier.
Various mattress foundations are available now, like solid foundations, adjustable foundations, bunkie boards, box springs, etc.
A top-quality mattress foundation will improve your bed by
Increasing your mattress’ lifespan
Adding height to your bed to keep it cleaner
Helps increase airflow
Preventing your mattress from sliding
Evenly distributing weight across the mattress
Apart from protecting your mattress, foundations give sleepers incredible support.
A mattress pad is a layer on top of your mattress. Mattress pads are generally thinner than mattress toppers and shouldn’t be confused.
Mattress pads are made of various materials, like coconut coir, wool, cotton, and latex mattress pads. These mattress pads can enhance your sleep, especially when your mattress has run its course. Adding a layer on top of your mattress can make all the difference! It makes the bed feel softer while also protecting it from stains and spills.
Taking care of mattress pads is easy because it is machine-washable.
A high-quality, luxurious mattress is a significant investment. This means cleaning the mattress the right way can extend its lifespan and reduce allergies. To make your bed more comfortable, you shouldn’t limit yourself to just washing the bedsheet. And here’s how you can improve your sleep and your bed:
Look for mattress stains, discoloration, and smell.
Get baking soda, cold water, a towel, a bleach-free laundry detergent, and a bar of dish soap.
Vacuum the mattress thoroughly
To make your mattress spot-free – apply cleaning solution in a small amount to a towel or cloth. Apply on the stained area with the cloth, now grab a different cloth to apply cold water, and now blot the area with the water-soaked cloth.
Apply baking soda and leave it on the mattress for a few hours to neutralize the odor and absorb moisture.
Once you’re done with baking soda, vacuum it up again.
Lastly, you can rotate or flip your mattress
Knowing the secrets on how to sleep better on an uncomfortable mattress can do wonders for you and your sleep quality. This can simultaneously improve your energy level, mood, and overall health.