5 Things That Can Help You Achieve Sleep Comfort

Every living creature requires some amount of sleep on a regular basis to function properly. Human beings are no exception to this rule of nature. According to the Centers for Disease Control and Prevention (CDC), a healthy adult should get about seven to eight hours of sleep on a daily basis. Anything under six hours of sleep over a prolonged period of time can be injurious to a person’s long-term health and well-being.

A good night’s sleep helps us rest, relax, and wake up rejuvenated for a new day. The amount and quality of sleep that you get affects your mood, energy levels, productivity, efficiency, and even your attitude.

As we can see, therefore, it is not just the quantity but also the quality of sleep that matters. Even six hours of sound and deep sleep can be more useful than ten hours of fitful and restless slumber. Regular, deep, and restful sleep is essential for the optimal functioning of our body. It is an essential element of a healthy lifestyle. No amount of healthy eating or exercise will be of any use if you are regularly sleep deprived.

The Importance of a Comfortable Sleeping Environment

A comfortable sleeping environment is a major factor that contributes to a good night’s sleep. Nobody can sleep soundly in uncomfortable and chaotic surroundings. Such an environment may lead to erratic and disturbed sleep patterns, resulting in you feeling sleepy and lazy throughout the day.

If you take the time to create an optimally comfortable sleeping environment for yourself, you will wake up feeling physically and emotionally rejuvenated every morning. You will spend the whole day full of energy and vigor. However, to achieve those benefits you must first invest in a cozy and comfortable bedroom by opting for a certified organic mattress and the other essentials required to create a comfortable and healthy sleeping environment.

Your bedroom is your personal sanctuary; your refuge from the noise, pollution, and stress of day to day life. Therefore, you must ensure that every element of your bedroom is chosen and designed in a way that will provide maximum comfort and rest. Of course, there are no universal standards for a comfortable bedroom. So, you must take your personal tastes and preferences into account while designing a comfortable sleeping space.

The 5 Essential Elements of a Comfortable Bedroom

1. The Problem of Noise

There is nothing that can disturb and ruin a good night’s sleep like a noisy bedroom. This is a common problem for city-dwellers, who are constantly bombarded with the noises of traffic, trains, etc. throughout the night. Those living in cramped apartment spaces may also have to endure the noises coming from their neighbors’ homes.

This problem can be solved to a certain extent by investing in high-quality, noise-canceling doors and windows. Additionally, you can also purchase some soft and comfortable earplugs to enjoy a noise-free sleeping environment. A third option is to buy a mini fountain for your bedroom if you would rather want to fall asleep to the comforting sounds of running water.

2. Getting Optimal Lighting

Lighting is one of the most important factors when it comes to sleep comfortably. Some people prefer to sleep in total darkness, while others prefer a little bit of light to illuminate their surroundings. Too much light, however, can be detrimental to the quality of your sleep.

Darkness triggers the release of a hormone known as Melatonin, which helps you fall asleep. Too much light at the time of sleep can lead to the suppression of Melatonin, which in turn may lead to insomnia. You can, however, select a bedside lamp with dim or low lighting in case you find it hard to fall asleep in absolute darkness.

3. The Proper Certified Organic Mattress

A quality mattress is absolutely essential if you want to enjoy deep and rejuvenating eight hours of sleep. A subpar traditional spring coil mattress will not only cause you to experience restlessness and discomfort during sleep, but it will also result in various aches and pains throughout the day, apart from exposing your body to foreign chemicals used in the manufacturing process of the mattress.

Therefore, it is recommended to invest in a high-quality certified organic mattress that will help you sleep comfortably and in peace throughout the entirety of the night. Some trial and error might be required to find the perfect mattress that provides you with adequate spinal and back support during the night, but finding a mattress that feels good and is comfortable is well worth the effort, keeping in mind the long-term benefits.

4. A Comfortable Temperature

Invest in a quality air conditioner and set it every night to the level that makes you feel adequately comfortable and snug. Different people have different preferences when it comes to temperature and you need to find out what kind of environment is the most conducive to a restful sleep in your case. Make the room as cool or as warm as you feel is necessary to help you fall asleep and stay comfortable all night.

You must also ensure that the thermostat in your bedroom is working properly. Additionally, ensure to properly maintain the air conditioner in your bedroom at all times, as it plays an essential role in providing you with the conditions required for restful sleep.

5. Choose the Right Bedding

When it comes to bedding, you can find a range of choices in terms of the texture, fabric, weight, etc. While all this can be quite confusing, the only things you need to focus on is how the bedding makes you feel and how it affects your sleep patterns. If you keep waking up in the middle of the night due to discomfort, you need to purchase superior quality natural sheets, pillows, and comforters, and get rid of the ones you have.

Color, styles, and patterns are all secondary to your wellbeing. If you opt for natural, cotton sheets, you should buy one with a high thread count, as it will be soft against your skin and highly comfortable. Silk sheets are also popular as they tend to be comfortable and easier to maintain. You should also endeavor to go for natural comforters and pillows whenever possible.

In Conclusion

These are just some of the factors that you should keep in mind when choosing the ideal space and environment for a good night’s sleep. Investing in a set of comfortable ear-plugs, some soft pajamas, a certified organic mattress, and some soft, natural sheets and blankets, can dramatically improve the quality and amount of sleep you get each night.