5 Tips Every Hot Sleeper Should Know

Sweating at night is not uncommon. Sweating in your sleep depends on your sleep surface, the blanket you use, the temperature of your room, and the food you consume before hitting the bed. Since people are becoming more and more aware of their health, renowned mattress companies are selling certified organic mattresses to sleep your way to better health.

However, if you sweat enough to wet your shirt or pajamas, then there could be an underlying medical problem, and it’s best to consult a healthcare expert.

Studies show that night sweats affect somewhere between 10% to 40%. So, it’s quite clear that being a hot sleeper is common.

There are a number of reasons why night sweats happen, and some aren’t serious.

Do you wish to know some reasons why you sweat when you sleep? Let’s understand below.

Why Do You Sweat in Your Sleep?

The body releases a hormone called melatonin when it’s dark outside. At the same time, a feeling of tiredness is also triggered, and your body starts dropping temperature, which helps you sleep better. Eventually, on waking up, the temperature starts rising. You sweat when your body tries to cool the core temperature after reaching a certain point.

But the question remains as to what makes the temperature increase. Let’s have a look:

Causes of Hot Sleep

Exactly determining what causes you to sweat at night could be difficult. However, experiencing certain symptoms along with nighttime sweating can aid in narrowing down the cause.

Sleep Environment

Watch out for where you sleep and how you sleep. Your sleep surface plays a pivotal role in your health and well-being, so do not underestimate it. If that mattress you sleep in isn’t certified and is toxic, you immediately need a change. Invest once and for all in a top-quality certified organic mattress, which helps regulate temperature.

Apart from the mattress, your room and clothes could all impact whether you will sweat during the night. A cozy room with blankets can lead to overheating. Thus, you could start by adjusting the environment and making it more sleep-friendly.

Nighttime Routine

You could be sweating for the following reasons:

• Consuming alcohol before sleep

• Having late-night snacks

• Having spicy food right before bed

• Exercising before going to sleep

Hormonal Issues

Several hormonal problems can lead to night sweats, like

• Hyperthyroidism

• Carcinoid syndrome

• Menopause

Other ranges of symptoms include:

• Headaches

• Changes in energy level

• Weight changes

• Menstrual changes

Stress & Anxiety

Anxiety and stress can cause a lot of sweating. If you think you are sweating at night due to anxiety, then you might also be facing these problems:

• You are generally unwell or feel tired

• Irritable and mood changes

• Unexplained aches and pains

• Unpleasant dreams

• Feelings of worry and dreadful thoughts keep coming back

What are the Best Tips for Hot Sleepers to Cool Down?

Fortunately, there are some effective ways to cool yourself, but most of these tips involve preventing such a situation from arising in the first place.

1. Invest in a Certified Organic Mattress

Plenty of people have bought various bedding products, but it’s about finding the right certified organic mattress, the one that can control temperature, keeping you warm in winter and cool in summer. Some mattresses, due to their materials, can cause individuals to sleep hot at night.

Mattresses at Bio Sleep Concept, your trusted bedding company, have a unique balance of support and comfort. These mattresses are made from breathable material.

Our mattresses are

• all-natural,

• skin-friendly,

• hypoallergenic,

• temperature control,

• certified, and

• durable.

2. Make Changes Inside Your Room

Naturally, you wake up and open your curtains for sunlight to peep in. Although it’s a great morning habit, the sun can make the room hot. Experts suggest putting blackout curtains to decrease the temperature inside.

Once you have the right mattress, and curtains in place, adjust the AC temperature to 16 to 19°C.

3. Take a Cold Shower

Taking a cold shower just before going to bed is one of the best ways to cool down your body temperature. Afterward, put on loose and fresh pieces of cotton clothes because they are breathable to get ready to sleep better.

4. Keep Your Room Unplugged

Electronics, when plugged in, produce more heat, like cell phones, television, and laptops can warm up the room. This also stands valid for overhead lights. If you want to cool down the temperature of your room, either unplug or power down the electronic items sometime before going to bed.

5. Create a Cross Breeze

Suppose you are living in your college dorm without an AC, what is the easiest way to cool down the temperature? You create a cross-breeze. Place your fan from across the window. Go ahead and position more than two fans if required to maximize the airflow. If your room has more than one window, open them to create a natural cross-breeze.

Are You a Hot Sleeper?

Know that when you keep waking up in the middle of the night, sweating, or feeling overheated, you could be a hot sleeper. The best you can do is incorporate the tips we have mentioned in this article and switch to Bio Sleep Concept’s all-natural, certified organic mattress to sleep comfortably and wake up refreshed.