Why is Non-Toxic Mattress Important for a Healthy Sleep Environment?

Have you ever struggled to keep your bedding as clean as possible yet you were still unsuccessful in getting a good night’s sleep?

While you can change your bedsheets and pillowcases twice a week, it won’t make a difference if your mattress contains toxic materials. This is because a toxic mattress can hamper your sleep pattern and when that happens, our whole body gets affected.

Imagine if you were to sleep only 4 hours one night and then go to the office next morning. You would feel exhausted, probably suffering from headache, irritated, and unable to focus on the work. Just losing 3 hours of sleep can make us so lethargic and tired that it can affect our working efficiency.

Most of us still use mattresses made of toxic elements, which hinder with our sleep cycle, encourages respiratory diseases, and slowly impacts our overall immune system. Non-toxic mattresses, on the other hand, promote healthy, sound sleeping. Let’s see how.

Why Choose Non-Toxic Mattress Over Traditional Innerspring Mattress?

Many mattresses available in the market today contain harmful toxins. When you sleep on these mattresses, you breathe in these toxins or these chemicals get in touch with your skin, this can lead to health issues and skin problems.

Here’s a list of toxins, which are not present in a non-toxic mattress:

• Fire retardants are harmful chemicals, which prevent the spreading of fire. Though it may seem like a nice-to-have-feature in your mattress, these chemicals are quite toxic and are even banned in many countries.
• Adhesives and glues used in mattresses can contain up to 48 different types of toxic chemicals. Now, imagine the harm these toxins can cause to the human body.
• Boric acid that prevents the growth of pests and bacteria is not only toxic for pests and bacteria, but it is also toxic for us.
• Formaldehyde, often used in traditional mattresses, is especially extremely harmful toxin which can even lead to cancer in many people.
• Antimony is another poisonous chemical which can cause reproductive problems in many adults.

The Many Benefits of Using Non-Toxic Mattresses

Ideally, everyone should sleep on a non-toxic mattress and here’s why we believe this:

1. Pregnant women should choose a comfortable and non-toxic mattress, as it is safe for both the baby and the mother. Many studies have revealed that pregnant women carry toxins such as Polybrominated Diphenyl Ethers (PBDE), which are flame retardants, in their bloodstream.

2. A traditional mattress can lead to brain development issues in infants and newborns.

3. Children can suffer unhealthy sleep patterns, which can decrease their waking attention and leaning capabilities.

4. Adults can develop sleep disorder, which is already caused due to many lifestyle habits. A mattress containing toxic elements only adds to all the factors. Many adults also experience respiratory illness.

What Type of Non-Toxic Mattress Should You Prefer?

1. Organic Wool Mattress

Organic wool is not susceptible to flame, dust, or mildew. Many manufacturers utilize organically farmed wool for meeting federal safety standards set for flammability.

Organically grown Wool is antimicrobial, antibacterial, antifungal, and retains less moisture. Mattresses made of organic wool are great for people, who are prone to allergies.

2. Organic Cotton Mattress

Organic cotton is grown without the use of artificial and chemical pesticides, which means that the products made of this cotton won’t expose you to harmful chemicals. This is the reason why many individuals are now opting for non-toxic mattresses to create a healthy sleeping environment.

3. Natural Latex Mattress

While, you would think that how can latex be pure and non-toxic, natural rubber latex is not harmful to health. Many latex materials are made from various chemicals that are harmful to the body. But, rubber tree latex is antifungal, antibacterial, resistant to dust mites, and repels mildew and mold. Furthermore, it is also inflammable.

Check the Certifications of the Non-Toxic Mattress

Here are a few certifications that are used worldwide to determine the standard of the non-toxic natural mattress.

• GOLS and GOTS are used for mattresses made of 95% organic latex and natural materials respectively. This is one of the most useful certifications while selecting your mattress.
• Oeko-Tex Standard 100 is another certification that prohibits the use of toxins but has limits for VOCs such as formaldehyde.
• Organic Content Standard 100 certifies that only some substances used in making the mattress are organic.
• Greenguard tests mattresses for VOCs.

Knowing the meaning of certifications enables you to buy the right organic, non-toxic mattress. Sometimes, you may come across mattresses that say it is organic but only a few ingredients used may be safe and non-toxic. Hence, refer above certifications before buying a non-toxic mattress for better understanding.

Additional Tips: Creating A Perfect Sleeping Environment

Creating a perfect sleeping environment enables our body to relax, unwind, and de-stress. Hence, here are some ways to make a good sleeping aura in your bedroom:

• Use non-toxic mattress for comfort
• Use non-toxic, soft bedding so that it doesn’t irritate your skin
• Use room freshener for a smell-free environment
• Remove all source of strong lighting as it can hinder sleep
• Keep the temperature at around 60-65 degree

Conclusion

While it is natural to think that your existing mattress won’t harm your body and health, it will affect you in some other ways. Mostly, people suffer from disturbed sleep pattern, which may not seem harmful but can alone hamper attention span. Hence, prefer a non-toxic mattress for staying away from toxic chemicals and related health problems.