Why is it Unhealthy to Fall Asleep on a Couch?

Have you been binge-watching all night?

Found yourself waking up on the couch?

Maybe you complain of body ache right after–all these are tell-tale signs that you are choosing the wrong place to fall asleep.

While sleeping on a couch may seem like a casual thing, it does more harm than good to your body.

The reasons aren’t too obscure to scan.

For starters, a couch isn’t exactly designed to support your body while sleeping. However, that is not the only reason why you need to steer clear from sleeping on a couch at any hour of the day.

In this post, you will come to know all about why sleeping on a couch is unhealthy and what you can do about it.

Read on!

Wrong Material To Sleep On

You see when it comes to sleeping, there’s a lot to consider in terms of the material you sleep on. In other words, a couch is distinctly different from an organic wool mattress topper and fails to absorb the heat dissipated during sleeping.

A good organic wool mattress topper can counteract the downsides of a bad or sub-par mattress. And when it comes to choosing your mattress type, you will need to take your pick either in the shape of memory foam or latex.

Memory foams are significantly better in cushioning and thus work great for people who have persistent back pain. These days, you can also find memory foam infused with springs which are thereby termed as hybrid mattresses and add to one’s comfort level and longevity.

On the other end, we have latex, which besides offering the regular goodness of memory foam, renders solid back support, and thus works great if you face disturbances in sleep regularly.

The Magic Of Wool Mattress Toppers

Besides the conventional choice of mattress toppers, an organic wool mattress topper has gained widespread popularity globally. This is chiefly because wool as a material is downright comfortable, extremely eco-friendly, and can be used easily across all weather conditions.

An organic wool mattress topper works with the finest quality of wool sheared from goat and sheep and at times from alpacas. Thus, it’s also durable and doesn’t require one to spend heavy on replacements too soon.

In case you plan on lying on a couch for hours watching your favorite TV series or for lack of space, it is recommended that you use an organic wool mattress topper.

Not Finding The Right Thickness

Another reason that contributes towards body ache and general discomfort from sleeping on a couch is the lack of optimum thickness.

While a lot of us tend to struggle in finding the right thickness for an organic wool mattress topper, it is quite simple.

The thicker the topper, the more efficient it is in offering support to your spine. However, at times, things do boil down to one’s level as not everyone is okay with the recommended thickness for a topper.

That being said, one shouldn’t settle for anything more than 5 cm thickness or anything beyond as it would lead to irritability when sleeping. So, be your judge in this case and find the perfect middling ground to ensure a good night’s slumber.

There Can Always Be Other Distractions

Besides back pain, falling asleep on a couch can also have other distractions leading to disturbed sleep, day or night.

Take the position of the couch within your living space. Generally, your couch is located where the maximum light of the living room is. Thus, it is apparent that you are going to sleep under a consistent beam of light.

Now, to catch quality sleep, you must use a bit of darkness and keep the lights to a bare minimum level. Thus, sleeping on a couch can deliberately do away with your body’s craving for sleep. Chances are you will be waking up in between, turning sides at random, and eventually wake up exhausted.

Instead, ditch that sofa and invest in an organic wool mattress topper to catch some much-needed shut-eye.

Wrap Up

So, if you have been wondering what makes your body shout pain after having spent the night sleeping on a couch, you must have got your answers already.

Instead, investing in an organic wool mattress topper that can offer round the year comfort and ensure quality sleep every time makes sense.

And that’s not all.

An organic wool mattress topper, compared to other materials, is readily fire-resistant and also keeps away bugs and mildew. Plus, being eco-friendly, it doesn’t use any kind of chemicals or bleaching agents and renders hypoallergenic – a great option for people who are prone to allergies or have sensitive skin.

In case you are worried about maintenance, you can relax knowing that wool inherently wicks away moisture. Quit worrying about those occasional spills and drops; an organic wool mattress topper can handle all that just fine!

So, don’t wait up, and bring home an organic wool mattress topper today!

After all, you owe a good sleep to your body by all means.