Sandra Baker
Dec 31, 2018
Failing to get an adequate amount of sleep at night can do more harm to our physical and mental health that we can possibly imagine. Poor and inadequate sleep night after night can profoundly affect creativity, learning, productivity, as well as emotional stability in all age groups. It not only compromises good health but also shortens your lifespan.
One of the main factors that contribute to a good night’s sleep is the usage of an eco-friendly mattress. Sleeping on an eco-friendly mattress, manufactured using sustainable techniques and natural products, not only helps you get good sleep but also improves the environment.
What is an Eco-Friendly Mattress?
Any organic mattress that is made from all-natural substances, free of synthetic materials and harmful toxic chemicals, and is non-toxic in nature, is often labeled as an eco-friendly mattress. These mattresses are popular for keeping our body warm in the winters and cool during the summers. Organic, eco-friendly mattresses are increasingly becoming popular as they are the healthiest and safest option for both young children and babies. In addition, organic mattresses are also preferred by individuals who suffer from asthma, allergies, and other respiratory issues.
Characteristics of an Eco-friendly Mattress:
While there is no fixed definition of an eco-friendly mattress, any product which does not harm the environment is called an eco-friendly mattress. However, there are certain traits that most eco-friendly mattresses share and it is best to look for those while choosing an organic mattress to purchase. Here are some of the most common traits that are usually found in eco-friendly mattresses.
- Zero emissions during the manufacturing process
- Usage of natural and organic materials for making the mattresses
- Manufactured from renewable resources
- Durable products to reduce overall waste
- Efficient and sustainable shipping methods.
Why Choose an Eco-friendly Mattress for Sound Sleep?
Here are the benefits of sleeping on an eco-friendly mattress, as opposed to a traditional innerspring mattress.
1. Free of Toxic Chemicals:
As stated earlier, eco-friendly mattresses are designed and manufactured without the usage of synthetic chemicals, making the bedding absolutely chemical-free. For example, the wool used in making these mattresses is not treated with chemicals and the cotton used for the mattress topper and filling is also grown organically, sans the use of any toxic chemicals and pesticides. These mattresses also do not contain flame retardants, which are often carcinogenic in nature.
2. Improves Skin Health:
Our largest organ – the skin – comes into direct contact with the mattress for a long period of time while we sleep. Since organic, eco-friendly mattresses are not manufactured using harmful and toxic chemicals, we can sleep in peace without worrying about how the bedding can adversely affect the health of our skin. When sleeping on a conventional, innerspring mattress, our skin comes into contact with chemical solutions and harmful industrial glues that are not at all good for its health. Often we wonder about sudden outbursts of rashes on our body. It could well be the effect of sleeping on the toxic traditional mattress for too many years.
3. Minimum Pressure with Extreme Support:
Eco-friendly mattresses, especially the natural latex mattress, provide excellent support to our spine as they adjust to the shape of the sleeper’s body, minimizing the pressure points. These eco-friendly latex mattresses help in distributing the pressure of supporting the body evenly, which in turn improves the blood circulation, resulting in a good night’s sleep. Apart from latex mattress, an organic wool mattress also contains a number of air spaces between the wool fibers, that not only cushions the body but also evenly distributes the pressure, allowing full REM sleep.
4. Hypoallergic in Nature:
Organic eco-friendly mattresses are a blessing for people who suffer from respiratory problems and allergies. N many cases various allergies and respiratory issues are triggered due to the presence of pesticides and chemical toxins used in the manufacturing process of conventional mattresses. However, organic and eco-friendly mattresses, like natural latex and memory foam mattress, are free of toxic chemicals and pesticides and thus hypo-allergenic in nature.
5. Temperature Regulation:
Organic, eco-friendly latex, wool, and memory foam mattresses are made of natural materials that have the ability to provide unmatched temperature regulation all throughout the night, for good REM sleep. Eco-friendly mattresses help in calming down the heart and provide the optimal temperature for skin health. Temperature regulation, coupled with spinal support, rejuvenates your body while you sleep soundly on these organic mattresses.
6. Biodegradable and Sustainable:
Unlike traditional innerspring mattresses which are manufactured with synthetic chemicals, organic and eco-friendly mattresses are produced using natural and biodegradable materials, that reduce the carbon footprint of the individual. For example, eco-friendly natural latex mattresses are both biodegradable and sustainable, as the process of natural latex extraction from the trees is a sustainable technique. Latex tapping from rubber trees does not require cutting down of the trees, making it a sustainable technique to produce eco-friendly mattresses.
7. Approved for Infants:
Eco-friendly mattresses, especially organic natural latex mattresses, are highly recommended for infants and toddlers as they are not only beneficial for the delicate skin of babies, but also provide optimal spinal support to children from a very young age. Apart from these, organically manufactured mattresses also cradle and soothe the baby while regulating the body temperature and keeping the infant warm in the winters and cool during the summer.
In Conclusion:
It is high time we pay attention to our sleep and all the elements that affect it. Mattresses being directly related to the quality and quantity of the sleep we get at night, must be the first factor to be taken into consideration. Eco-friendly mattresses are biodegradable, improve skin health, and are hypoallergenic, what makes them worth the investment in the long run.
