Invest Your Money in The Right Bedding: 5 Practical Tips

​​Sleep is a wonderful thing. It’s the natural way for your body to relax, activate the growth hormones, and repair and revitalize from within. So, it makes sense to create the perfect setup for a great slumber every night. And the best way to go about it is to invest in the right kind of bedding.

From mattresses to pillows, duvets to latex mattress foundations, there’s a lot to consider. Fret not! We’ve got your back.

Here are five practical tips to invest wisely in bedding for maximum benefits.

1. Buying The Right Mattress Is Half The Job Done

Humans spend one-third of their lives sleeping. So, you gotta take it seriously on what you sleep on, right? Sadly, we are still struggling to find the right definition for an “ideal mattress.” This is because no one type suits all. It’s all about what we get used to. However, research studies have drawn some vital conclusions that you ought to consider before buying a mattress.

• A 2011 study had individuals sleeping on seven different beds of varying firmness for a month, but no conclusive consensus was found about the “best mattress.”
• Another 2015 study showed that people sleeping on memory foam reportedly experienced reduced body aches and fell asleep faster.
• Research further suggests that latex foam lowers the feeling of “sinking in,” commonly experienced with memory foam. This allows individuals to stay asleep for longer in a particular position.

The majority of studies on mattresses lean towards medium-firmness as the best type, especially for those who suffer from low back pain. Besides, the mattress should readily support the natural curvature of your spine, shouldn’t be too warm, and fit your budget. So, here’s what you should do to buy the right mattress.

• Read real customer feedback not just on the website but also on various platforms such as Facebook, Google for insights on comfort and quality.
• Seek recommendations from friends and family for firsthand insights.
• Choose based on your sleep position and any specific health concerns.
• Ensure the mattress is made from high-quality, and certified materials.

2. Say Yes To A Latex Mattress Foundation

If you’ve never known about a mattress foundation before, you’re in for a revelation. A good mattress holds the key to a restful sleep. But it’s a mattress foundation that holds the mattress in place. In fact, some mattresses are exclusively made for specific foundations.

The thumb rule is every time you bring home a new mattress, it should be paired with a new foundation. However, that’s not a practical approach. That’s why it’s recommended to invest in a high-quality foundation that can last long. A mattress foundation does a lot more than just raising the mattress above the ground. Here are a few compelling reasons to invest in a latex mattress foundation.

• It keeps the mattress solid and upright, adds to its longevity, and prevents wear and tear.
• It readily absorbs the shocks and lessens the impact on the mattress.
• It helps prevent dust and dirt as it lifts the mattress off the floor, which also increases air circulation.
• It adds to the mattress’s height and reduces stress on the body.

A latex mattress foundation comes in different sizes and forms and suits every other household for specific needs. For example, box springs are good for added support and cushioning, while platform foundations are the best shock absorbers. Modern mattresses work best with slat foundations and adjustable bases.

You can choose a latex mattress foundation from different variations-standard (7-9 inches), low profile (5 inches or more), and split (two separate foundations across the middle of the bed).

3. Don’t Ignore Your Pillows

Pillows are downright one of the most essential bedding choices. They hold your head in place all night. So, it makes sense to choose the right one every time. From a scientific perspective, a pillow should support the curvature of your neck to keep your spine aligned.

But your sleeping position also plays a crucial role. For instance, side sleepers find more comfort in sleeping on fuller and firmer pillows. In contrast, soft and thinner pillows work great for stomach sleepers. Medium-firm pillows are recommended for back sleepers.

The pillow market is primarily divided between latex and memory foam options. But if you want the best of both worlds, go for hybrid ones. Buckwheat pillows are new and have gained some early traction for being all-natural. However, compared to latex and memory foam, the durability of buckwheat pillows remains debatable.

4. Consider A Mattress Topper

Do you have an old mattress that needs an upgrade to improve comfort? Not ready to invest in a new mattress? Give mattress toppers a try.

A game changer for old mattresses, toppers add cushioning to relieve pressure points. They also protect your mattress from stains, sweat, dirt, and untimely sagging. If you have a new mattress and a new latex mattress foundation altogether, a topper helps keep things in the right position.

Sleeping with a topper can also make turning over easier and is directly linked to improved sleep quality by evenly distributing body weight.

5. Down For A Duvet

As a bedding accessory, duvets have mixed feelings coming from users. While some swear by their comfort and relaxation, others aren’t really fond of them. No matter what side you’re on, duvets have aced sleep studies.

A 2024 research study on sleepwear and bedding fiber found that goose-down-filled duvets positively impact slow-wave sleep among young adults. Besides, there are other compelling reasons to add a duvet to your list of bedding accessories.

• Duvets are readily stylish and offer natural warmth.
• Duvets conjure a calm and relaxed atmosphere inside a bedroom.
• Sleeping with weighted duvets has reportedly improved sleep patterns and reduced feelings of uneasiness.

Some duvets are exclusively designed for all-season use and effectively regulate body temperature. They come in various fill weights, so you can always find the perfect one.

Usually, the higher the fill, the heavier the duvet. For people who aren’t great at making their beds, they can throw in a duvet over the mattress and jump to sleep.

It’s Time to Invest in the Right Bedding for a Good Night’s Sleep

Undeniably, investing in the right bedding can make a world of difference to how you sleep. From a latex mattress foundation to duvets, every single accessory has its own place. Together, they contribute towards the best sleep experience.

No matter which bedding accessory you need for your bedroom, always settle for the highest quality. Yes, the budget can be a constraint for many. But considering the long-term benefits, it’s worth spending a few more dollars.