Sandra Baker
Jan 23, 2024
Are you thinking about purchasing an organic mattress? Don’t know what firmness level is right for you? Dive straight to this comprehensive guide, in which we talk about mattress firmness, its various types, and what kind of mattresses are good for your sleeping style.
Why Is It Important to Choose the Right Firmness?
Not everyone sleeps the same amount of time. Nor do they sleep in the same way. Different people have various sleeping habits and sleep requirements. Some of you may be a side sleeper, others may be a back sleeper, a front sleeper, or a combination sleeper (a combination of various sleeping styles).
Therefore, there is no “one firmness level fits all” mattress. No mattress firmness level can fulfill the sleeping requirements of every individual. For instance, a certified organic mattress that feels very firm may be ideal for a person with heavy body weight for their spinal alignment. On the other hand, the same organic mattress can be uncomfortable for a lightweight sleeper.
Sleeping on an uncomfortable mattress can cause you to wake up with stiffness in the body, resulting in feeling unrested and tired.
What Happens if Your Mattress Is Not Comfortable?
Imagine you are tossing and waking up with aches and pains because your mattress does not support your body contour and shape. If your mattress is not of the right firmness, not only does your sleep get hampered, but it may also cause sleep deprivation, joint pains, etc., leading to potential health hazards.
What Is Mattress Firmness?
Mattress firmness means how solid or fluffy your mattress feels when you lie on it. It is important to get the right firmness for your certified organic mattress, otherwise your sleep can get hampered. The right firmness is the differentiating factor between great sleep and poor sleep.
While most sleepers feel comfortable or prefer sleeping on a medium-firm mattress, it depends upon a lot of factors whether your mattress has the right firmness for a night of quality sleep.
The material of your mattress and the preferred style of sleeping also is the determining factor of the right firmness level for your sleep.
What Are the Different Types of Firmness in a Mattress?
Everyone experiences mattress firmness differently. So, it is after all a personal choice too. The general choices of firmness of a mattress are as follows:
Soft Mattresses
If you are a side sleeper, softer mattresses are the best for your body and sleep. It has enough fluffiness and adequate bounce to let you sink in while your back has all the support it needs. This is also ideal for someone who frequently changes position throughout the night.
Medium-Firmness Mattresses
This is the most preferred mattress firmness for most of the sleepers. It is neither too soft nor too firm and hence provides a balanced firmness and support for your body’s spinal alignment, lumbar spine, neck, and shoulders.
It is ideal for most types of sleeping styles, especially if you are a combo sleeper, i.e., someone who changes their sleeping style throughout the night, and gets the right kind of support and bounce with medium-firm mattresses.
Firm Mattresses
The support in a firm mattress is lesser due to its harder top surface, which might be ideal for people experiencing body pain while sleeping. Stomach sleepers, i.e., someone who sleeps lying on their stomach, need a firmer mattress.
How Do You Make the Right Choice for Mattress Firmness?
Whether you are sleeping on a latex mattress or any other kind of mattress, it becomes inherently important that you understand that your sleeping style, weight, body shape, and size are crucial determinants in judging your firmness requirements.
1. Sleeping Position
When choosing a mattress, it is important to consider your sleeping position as it plays a crucial role in determining the level of firmness you need. Different sleepers benefit differently from various mattress firmness levels.
Side sleepers should opt for softer to medium-firm mattresses as they sleep on their shoulders and hips. A softer to medium-firm certified organic mattress will help alleviate joint pain while keeping the body in perfect alignment.
On the other hand, back sleepers should choose a medium-firm to firm mattress that relieves pressure point pain for the best sleep quality. The extra support keeps the spine in neutral alignment and prevents the lower back from rounding.
Stomach sleepers benefit from a firm mattress as it prevents hips from sinking, which can cause lower back pain.
2. Bodyweight
It is important to consider body weight when choosing a mattress. It affects how firm or soft a mattress feels. For instance, people with light body weight may find that their old mattress feels firmer, and it may be more comfortable for them to choose a softer latex mattress.
People of average weight generally experience accurate firmness of a certified organic mattress as intended by the manufacturer. Still, you must consider your personal preference and sleeping positions before choosing it.
Heavyweight sleepers tend to experience mattresses as less firm, however, this doesn’t mean that a firm mattress is always the best choice.
3. Other Considerations
Partner preference
When choosing a mattress with your partner, you must consider their preferences and sleeping position. A medium-firm bed may be a compromising popular choice, but that should not be a rule. Discuss with your partner what mattress firmness level feels comfortable sleeping together.
Body Pain
If you experience body pain upon waking up, it could be because of your mattress. If your shoulder feels stiff and hurting, probably a softer mattress can ease the discomfort. On the other hand, if you have back pain due to sleeping, it could be because your existing mattress is too soft and lacks ample support.
Choosing the Perfect Firmness for Your Organic Mattress
When it comes to choosing the perfect mattress firmness, it’s crucial to take several factors into account. Your body weight, sleeping position, and body pain are all essential considerations that can affect your sleeping experience.
By carefully evaluating these factors, you can make an informed decision and find a mattress that offers the right balance of comfort and support, ensuring that you wake up feeling refreshed and revitalized each morning.
BioSleep Concept’s certified organic mattress has various firmness levels ranging from soft, medium-firm, and firm. Our organic mattresses and bedding products are made from sustainably sourced materials. They are hygienic and best for a great slumber. Choose your perfectly firm and comfortable mattress and experience pain-free and restful sleep.
