How Can a 100% Certified Organic Mattress Help Improve Your Sleep?

Quality sleep plays an important role in our well-being. Sleep deprivation can lead to serious health problem in men and women.

Health specialists recommend at least 6 hours of uninterrupted sleep for adults. However, not only the quantity, but the quality of sleep is also important. Constant interruption from the outside world, or emotional disturbance from inside our head can affect the quality of sleep. Meditation and other mental exercises can help you achieve the peace of mind needed for a good night’s sleep, while a few changes in your bedroom and lifestyle can help eliminate the environmental disturbances that disrupt your sleep.

For a sound sleep at night, it is necessary to follow a few simple rules and routines in life, such as:

• Have your meal at least 2-3 hours before bedtime, so that food is digested before you go to sleep.
• Avoid caffeine intake before bedtime, since caffeine drives away sleep.
• Avoid bright lights and loud sounds before going to sleep, because they create anxiety and restlessness in the brain.
• Sleep in a quiet and peaceful room (select a room in your house that’s the least affected with sounds coming from external sources).
• Keep your bedroom neat, tidy, and fresh.
• Make your bed as comfortable as possible. Invest in good quality mattresses, pillows, bed-sheets, room décor, and everything else.

It is said that a human being spends one-third of his life sleeping. So, it makes sense to get the best products for your bedroom and ensure comfort and peace. An organic mattress can significantly help you become more comfortable and relaxed, and improve your sleep quality. Not only mattress, organic wool duvet, organic bed-sheet, and organic bed also contribute to your sleep quality. Here’s how:

1. Organic certified mattresses are free of harmful chemicals

Regular mattresses come packed with loads of harmful chemicals. The main component of most mattresses is Polyurethane foam and similar substances. They emit harmful volatile chemicals even years after purchase. Besides, most people prefer fire-resistant mattresses.

To become fire-resistant, the mattresses have to go through a number of chemical treatments, and include toxic and harmful elements as their components. VOCs or volatile organic compounds are responsible for breathing problems and respiratory disorders. Other chemicals may include petroleum-based elements which cause complex health issues in the users. They can even cause immunity problems and allergies.

Organic certified mattresses from Bio Sleep Concept are free of such chemicals. They are naturally fire-resistant without needing to assimilate a bunch of harmful chemicals. The result? A peaceful, healthy sleep for you, free of health hazards.

2. An organic mattress is more comfortable

Sleep is often dependent on external comforts. Some people prefer feather-soft fluffy beds, while some like it firm. Organic certified mattresses, like the ones from Bio Sleep Concept, are available in a range of different firmness levels. Furthermore, the biodegradable material used in making the mattress is breathable and insulating.

As a result, they regulate temperature, and keep you more comfortable during sleep. Not only mattress, an organic wool duvet can also serve the same purpose by providing breathability and keeping you cooler in hot weather, and warmer in cold.

3. Organic certified mattresses are mold resistant

One of the most irritating problems that you face with your mattress is the growth of mold, fungus, or mildew inside it. The main reason of mold and fungal growth in a mattress is the lack of breathability. Components like polyurethane or other foamy chemical compounds are not easily breathable. Besides, due to the tightly-packed design of mattresses, they become even less so.

Organic mattresses, as mentioned before, are made of breathable materials. That’s why they are less prone to nurturing mold or fungus. However, you still need to follow a few simple rules to get the best out of your organic certified mattress. Placing them in a slatted foundation helps in air passing through them. Also, organic bed-sheets and organic wool duvet are also recommended.

You should also flip your mattress at least once in every three months. Also, don’t let any moisture or dampness sit on our mattress. If you spill anything on the mattress, expose it to air and let it dry completely. Also, placing the mattress under direct sunlight for a few hours in every 3-6 months will help further in resisting fungus and mold.

4. Organic mattresses are hypo-allergenic

If you are affected with common allergies, it’s good news for you. Organic certified mattresses are hypo-allergenic. They don’t house dust-mites, VOCs, or other allergy-causing elements, at least not as much as the inorganic mattresses. You still need to dust and clean them regularly, but with organic cotton or latex mattresses, you’ll definitely see a difference in your health, and have better sleep at night.

5. They’re environment-friendly

Another reason for your good night’s sleep can be the knowledge that you’re impacting the environment positively. Organic mattresses and organic wool duvets are made of biodegradable materials. 100% natural elements do not add to the environmental waste.

These mattresses are not treated with harsh chemicals while manufacturing. This means, even the production process too is a lot more environment-friendly. It’s good to know that you’re doing your part in saving the environment.

Organic mattresses might be a bit costlier than artificial mattresses. But the longevity and other benefits more than make up for it. Consider it a one-time investment for better sleep and better environment.

So, when are you making the switch?