Helpful Tips to Overcome Sleep Problem

Sleep is crucial for mental and physical health. Unfortunately, numerous people all over the world are struggling with some type of sleep problem and failing to get enough rest when they need it.

The majority of people at least once in life have taken sleep for granted. It is interesting to note that sleep deprivation is somewhat similar to alcohol intoxication. According to research, going 17 hours without sleep is almost equivalent to the effects of blood alcohol concentration of 0.05%.

Good sleep helps maintain your cognitive skills, like learning, memory, alertness, and emotion regulations. Naturally, waking up after a restful slumber, your body feels empowered, and you are geared up to seize the day.

How Do We Sleep?

Experts suggest that sleeping on a comfortable bed that fits your body curvature can help you unwind, relax, and sleep peacefully. Here’s how you usually sleep:

• Normally, you experience four to six sleep cycle
• In healthy adults, REM sleep ranges between 20-25% of total sleep
• During sleep, your body temperature drops by two degrees Fahrenheit
• Your body’s internal clock, Suprachiasmatic Nucleus (SCN) in the brain, is composed of 20,000 neurons
• During NREM sleep, your metabolism can drop by 15

Buyers have found wool mattress toppers help in achieving the sleep they were longing for.

Different Types of Sleep Disorders

The statistics show that in the United States, about 50 to 70 million suffer from one or various sleep disorders. Lack of good quality sleep leads to diverse problems, such as sleep disorders, poor mental health, and other medical conditions.

Over nine million Americans are on prescription medications to ease falling asleep. Most people are now considering mattress and topper replacements for better sleep and reducing their sleep problems. Right from helping you sleep better to soothing your pain and regulating the temperature, a wool mattress topper offers multiple benefits.

If you are interested in learning more about sleep disorders, you have come to the right place. Following are different types of sleep disorders you may or may not be aware of:

• Insomnia

Stress, anxiety, or digestive problems can lead to insomnia, meaning the lack of ability to fall asleep. Insomnia comes accompanied by various health problems, like weight gain, difficulty focusing, irritability, depression, and more.

• Parasomnias

You must have heard the term sleepwalking. Well, that’s parasomnia. It is a cluster of sleep disorders causing irregular behaviors and movements during sleep. Apart from sleepwalking, a person experiences groaning, nightmares, sleep talking, teeth grinding, or bedwetting.

• Narcolepsy

Have you ever heard of sleep attacks? Sleep that comes without warning after experiencing sudden tiredness is called narcolepsy. This sleep disorder can lead to sleep paralysis. Narcolepsy is caused due to some neurological disorders.

• Sleep apnea

Sleep apnea is a serious medical condition that causes pauses in breathing during your sleep. People can experience two types of sleep apnea:

• Obstructive sleep apnea – When the airway space is obstructed, the airflow can be disrupted.
• Central sleep apnea – Certain problems in the connection between the muscle controlling your breathing and the brain.

Three Excellent Tips to Sleep Well

Lack of sleep cannot be taken lightly. Proper sleep is what keeps you going the next day, helping you reach greater heights in life. Now that you are aware of the various sleep disorders and how they can disrupt your day and create unwanted medical conditions and expenditures. So, here’s what you can do to sleep well before the problem arises.

1. Mattress Topper

The right mattress topper improves your sleep position and eases your body throughout the night. It is a thick layer varying between 1 to 3 inches. Topper like a wool mattress topper provides extra cushioning and incredible support. Not only that, these toppers help in extending the life of your old mattress. ​It is considered to be a great alternative to buying a new mattress.

Renowned brand BioSleep Concept’s wool mattress topper is an ideal choice for those looking for organic products. The products are Greenguard Gold certified, 100% certified natural or organic, and chemical-free.

Wool, as you know, helps in regulating temperature, is naturally resistant to mildew, dust, and molds. They are breathable, hypoallergenic, and flame resistant.

Wool mattress toppers add extra comfort to your stiff mattress and facilitate good sleep by balancing the mattress’ inflexibility.

2. Step into the Sun

The experts say that it is melatonin that controls the sleep pattern. Ever since the pandemic, people are staying indoors to stay safe and this has messed up the sleep cycle to a certain extent. The best way to get back on track is to step out into the sun. Melatonin is produced when eyes are exposed to sunlight. So ensure that you are waking up early and getting enough sunlight.

3. Adieu to Stress

Coronavirus has led to an increase in anxiety and stress in people. With remote work, staying indoors, and social distancing, the infectious disease has increased panic and stress in people.

Understandably, constant worrying and other dilemmas can mess with your sleeping pattern, which can further impact your mental and physical health. The best way to overcome such challenges is by practicing yoga, mindfulness, or meditation. Regular exercise has also helped numerous people around the world.

Only getting started is the key to improving your sleep cycle!

Sleep disorder treatments can vary from person to person. However, these are some significant ways to experience better sleep. Sleeping on an organic wool mattress topper, working out, and stepping into the sun, can alleviate the pain, stress, and other sleeping problems you face each day.