7 Best Ways to Stay Cool While Sleeping

Sleep and temperature bear a direct relationship.

While research studies suggest that the optimum temperature to sleep should be anywhere between sixty to sixty-seven degrees Fahrenheit, many complain of feeling hot while sleeping.

Such sensations often lead to disturbed sleep and insomnia and over a prolonged period can have other physical manifestations. The good thing is that there are several ways to regulate your body temperature, thereby ensuring a good night’s sleep.

From warm showers to light dinners, using an organic wool mattress topper, cold compresses, and more, we have got you all covered to stay cool and sleep better.

Choose Wool To Stay Cool

As rhythmic as that sounds, most people tend to irk away from using wool during bedtime.

The general notion about wool is restricted to people using it to warm themselves during the cold. However, this is more of a myth.

Wool-made items, like an organic wool mattress topper, for instance, readily pack in moisture-absorbing capabilities. Thus, it renders itself a unique fabric that can regulate one’s body temperature and ensure a good slumber. So, whether it’s too hot or too cold outside, an organic wool mattress topper will always keep things comfy.

Besides, using an organic wool mattress topper will also help you do away with recurring episodes of stiff joints and keep bacteria away. This is beneficial for all those prone to year-round allergies and often wake up with a blocked nose and watery eyes.

A Warm Shower Does It

When it comes to lowering your body temperature, we tend to think a cold shower might just do the trick. However, it’s the reverse that works.

Several studies have confirmed cold showers make it increasingly difficult to fall asleep due to a stimulating effect on our body.

Thus, it is a warm and not cold shower that can significantly lower one’s body temperature. As you take on the first flow of water on your body, your body temperature is bound to rise, but soon it will start to cool down.

And the best time to take a warm shower is just before you are about to hit the sack. That way, you are falling into the process of sleeping faster and at the same time when your body is cooling itself.

Opt For A Light Dinner, Always!

Have you ever observed how coming back from a wedding night or a party leaves you tired, feeling hot, and struggling to sleep?

Well, the blame’s got to fall on the rich steak and too much wine.

Thus, you must always keep things to a bare minimum on your plate, especially for dinner. Lighter food items, like veggie soups or salads, can be a wise choice.

Besides, there are a few other pointers to go by:

• Ensure you are not munching on too many carbs and fats.
• Also, keep away from spices as it can not only disrupt your sleep cycle, but some people also tend to sweat a lot when eating spicy stuff, both during the day and night.
• If you are someone with a craving for snacks in the middle of the night, go for healthier options like dark chocolate containing tryptophan, which is a precursor to producing melatonin, an important element in your body regulating the natural sleep cycle.

Try A Cold Compress

If you are someone who sweats a lot, especially from your forehead and face, thus keeping you awake at night, a cold compress can be handy.

All you need to do is to pre-freeze a washcloth and hold it like a traditional compress right over your forehead and face before you hit the bed.

Get Moving

That daily exercising and leading an active life require no re-telling and not many are aware of how it’s linked to good sleep. As you exercise and move more during the day, your bodily systems automatically retire to rest when night falls.

In other words, a good sweat-it-out-all session every morning, say a light aerobic exercise or a simple jog will help you sleep even faster at night.

As you exercise every day, your body starts adjusting to the daily wake-sleep cycle and regulates the optimum body temperature to help you sleep naturally.

Say “No” To Alcohol Before Bed

For several reasons, alcohol and sleep don’t go well together.

Nevertheless, when it comes to drinking, old habits die hard for some people.

However, you can still reverse the odds to a great extent by choosing to cut down or limit your alcohol consumption. That being said, if you are a drinker who often complains about night sweats and hot flashes, then you will know what we are talking about. Things like that usually happen when you have had too much to drink before sleep.

So, just in case you have an urge to drink before bed, ditch that bottle of whiskey for a glass of warm milk or chamomile tea.

How Much Sun Is Too Much Sun?

This is one question that needs some solid thinking.

While getting regular sun is essential for your Vitamin D levels, too much exposure to the sun can be detrimental. For starters, it not only leaves your skin with blemishes but has been found to disrupt sleep at night as you feel hot.

If you have a job that puts you under the sun for long, make it a habit to wear sunscreen and try to find some time to cool off under a shade in between.

Wrap Up

While sleep is a natural phenomenon, not everyone can fall asleep easily.

However, by embracing simple doings like using an organic wool mattress topper, limiting alcohol intake, exercising daily, and light food choices, one can easily reverse sensations, like feeling hot and sleeping better.

Have you been facing issues while sleeping?

Do try out the above-mentioned ways, and let us know if they worked for you.