Ways to Manage Back Pain at Home

Back pain is, unfortunately, one of the most common problems. About eight out of 10 people deal with different types of backache in their lifetime. It can result from the poor-quality mattress, injury, activities, age, or other medical conditions. Instead of taking the road of painkillers and operation, switching to a good mattress can be the first step towards easing the discomfort.

This article will help you discover some effective ways to reduce back pain at home and get back to what you enjoy doing the most.

How Does Our Back Work?

The spine is one of the most vital parts of the human body, giving a great deal of flexibility and strength. It comprises 33 bones called vertebrae, brought together to form the spinal cord. The discs between each vertebra act as a cushion keeping the bones safe from any shock.

Backache can be the result of something off in the way the muscles, discs, spinal joints, and nerves move and work together.

What are the Lifestyle Triggers?

Back pain may be caused by things you do in your everyday life.

They include:

• Sleeping on a poor-quality mattress
• Lifting heavy objects
• Overweight
• Lifting something improperly
• Slouching at your desk
• Making an awkward or abrupt movement

Managing Back Pain at Home

Back pain can interfere with your day-to-day life. Fortunately, several home remedies can help alleviate the bothersome pain, and here are a few:

1. Mattress futon provides good support

Mattress futons provide alignment and the natural support of the spine, like Bio Sleep Concept’s latex mattress futon, offering an ideal balance of support, ease, and durability.

Mattress futons are best for houses with smaller spaces. They are highly flexible, durable, and functional, giving you the best return on your investment.

Speaking of quality, the Greenguard Gold certified product is medium-firm, exempt from fire-retardant treatment, and is 100% chemical-free.

The adequate support, comfort, and alignment provided by a latex mattress futon are crucial to your sleep quality. It also provides significant pressure relief to areas like the back, hips, shoulders, and neck.

2. Make changes to the workstation

You spend most of the hours sitting in front of your laptop, slouching and straining. This can cause backache and other muscular pain. However, modifying your workstation can decrease pain due to poor posture.

Your eyes should be at the same level as the computer screen and the chair at the appropriate height for better posture.

If you are someone lifting heavy objects at work, you should squat and use your leg for support instead of your back.

3. Manage stress at home

Stress changes the breathing pattern causing tension and strain in the mid-back. The shoulders hunches and causes pain throughout the upper and the middle back, affecting posture and flexibility. The pain is real, and sometimes over the counter painkillers may not be enough to eliminate the discomfort.

If you are going through the same, you can try the following stress-relief techniques:

• Deep breathing: Deep breaths for several minutes calm the body’s stress response.
• Mindfulness meditation: Being aware of the body’s function and meditation techniques can reduce back pain.
• Guided imagery: Focusing on certain metal images brings relaxation. Music and imagery aid with work-related chronic stress.
• Yoga: Practicing the various postures of yoga regularly helps relax.

4. Switch your shoes

Study shows wearing high heels can cause a body’s misalignment. Wearing them for long periods can cause backaches. Shoes that are very flat also put a strain on the back.

If you are experiencing recurrent backache, you should try switching shoes. Consider the one that supports your feet and fits correctly.

5. Take anti-inflammatory drinks every day

Consuming anti-inflammatory food and drinks every day can eliminate or reduce inflammatory reactions in the body. These healthy drinks can help reduce your back pain:

• Turmeric milk
• Ginger-green tea
• Tart cherry juice

6. Have enough sleep

According to research, sleep disturbances can worsen the pain and uncomfortable mattresses or pillows of the wrong size can also trigger backache.

A restful night’s sleep on your latex mattress futon can make your back feel less sore. Such restorative sleep has healing benefits, making you feel refreshed and less stressed.

The Final Takeaway

Back pain is categorized in two ways – Acute pain that starts suddenly and lasts for a month, and chronic pain, developing over a more extended period and staying over three months. Treatment of back pain depends on the underlying cause of the pain.

It’s somewhat difficult to prevent back pain, but professionals suggest a few tips to reduce the risk. Doing regular back exercise and stretches, staying active, avoiding sitting for a long time, slowly lifting heavy objects, checking sitting posture, and sleeping on the latex mattress futon for proper body support and losing weight. These tips, when incorporated into daily life, will be beneficial.