Sandra Baker
Dec 13, 2022
Ever wondered what pleasurable sleep can a side sleeper derive by hugging those comfy and cozy wool body pillows? Side sleepers love these for a reason. It makes their sleep heavenly.
Your body functions well during the day because it can rejuvenate and energize itself during sleep. But, what if you did not sleep well due to the misalignment at various joints in the body? A misaligned body during sleep can cause a lot of damage to itself.
There are grave chances that chronic misaligned sleep at night can cause severe and long-lasting health conditions. It includes pain at various pressure points, sleep apnea – including snoring and breathlessness during sleep, improper blood circulation, neck and shoulder displacements, numbness, and so on. Such a life can be painful at night.
What is the simple yet long-lasting solution for this? Well, worry not, because here, we present a pleasant solution for your proper and better sleep. Get yourself an organic body pillow. Straight and simple, isn’t it? But, we have plenty of reasons to tell you that. And, you shall soon discover a few gems amongst the best beneficial effects of a body pillow to have a good night’s sleep.
What Does a Body Pillow Mean?
A body pillow is a cushion made of materials such as cotton, latex, wool, or a combination of them. Though they can come in various shapes and sizes, it generally has a long length, approximately the height of a male. It is placed aside the sleeper for them to hug it during sleep. Therefore, this pillow is also known as a side pillow or a side body pillow.
Any type of sleeper can use and benefit from a body pillow. But a side sleeper especially finds a body pillow useful in supporting their body during sleep.
Why Should You Use a Body Pillow?
Do not get carried away by its simplicity. Any sleeper can reap the below-mentioned benefits by using a wool body pillow as a regular sleep companion.
1. Best Body Support for Side Sleepers
One of the main reasons why people use a body pillow is to keep their spine aligned. A misaligned spinal column can lead to severe and chronic back pain.
Let us consider the ideal scenario. If you are a side sleeper and have two body pillows tucked aside at both sides while sleeping. When you turn toward any of the sides while sleeping, you can grab a body pillow in front of you and hug it tight.
The one on the back supports your back and spine, while the one at the front that you are hugging will support your knees and help the body curve into a comfortable posture without hurting.
2. Relief from Pressure Points
Placing a body pillow vertically and hugging the top of it while sleeping on your side will naturally make way for the lower part of the pillow to rest between your thighs and knees. It lends support and comfort and helps in the natural alignment of the lower back, hip, waist, outer sides of the thighs, and the inner sides of the knees.
These points are vital for bodily movement and curvature. These body parts and joints help the body twist, turn, and bend swiftly. If these points are not at ease and the body pressure is unevenly spread through the parts for long hours at night, they will become stiff in due course of time. Therefore, a body pillow can help evenly distribute the pressure from the body’s weight at these vital junctions.
3. Relaxation of the Muscles Along the Spine
A body pillow can help perfectly align the spine, back, neck and shoulders. It helps relax the spinal column and the muscles at the back running along both sides of the spinal cord. So, when you wake up in the morning, the back, waist, and neck will not feel stiff.
4. Balanced Weight Distribution and Improved Blood Circulation
A side sleeper’s body weight is generally concentrated near the hip area for the lower body and the shoulders for the upper body. Using a body pillow as a sleeping aid will relieve the pressure from the lower back, and the weight will get distributed evenly throughout the hip area.
Hugging the upper part of the body pillow aligns the shoulders, and therefore, the neck area is also relieved from pressure due to uneven weight distribution.
Placing the lower part of the pillow between the legs and thighs elevates the top part of the legs and causes enough space for smoother blood flow and circulation.
5. Reduces Snoring and Aids with Sleep Apnea
Both snoring and sleep apnea are essentially breathing problems during sleep. Sleep apnea is a severe condition where breathing stops abruptly during sleep and restarts automatically. It can occur multiple times during sleep, and the sleeper may be completely unaware.
On the other hand, snoring is also one of the symptoms of a kind of sleep apnea. Snoring does not have to be associated with sleep apnea, it is still a sleeping disorder that occurs due to obstructive passage in the airway due to the collapsing of the tongue and the palate.
An organic body pillow can make the body sleep in a restful and comfortable position and help in keeping open the sleeper’s air passage through the throat, neck, chest, and stomach, leading to comfortable breathing at night.
Wrap Up
When you know that your sleep is a crucial part of your well-being, you should take measures to sleep well. BioSleep Concept is known for its organic sleep wellness products. Our organic wool body pillows can help support your body alignment during sleep. You can rest assured that you will not breathe any toxic air since all the materials are organic, natural, hypoallergenic, and non-toxic.
