7 Types of Rest Every Individual Needs

Did you know that sleep is not the only kind of rest your body requires? Even though you get a good seven to eight hours of sleep, exercise enough, and spend your weekends on the sofa binge-watching Netflix, there are times when you still feel tired. Isn’t it? Well, it is because your body is not getting the various sorts of rest it needs.

Author and motivational speaker Saundra Dalton-Smith says that “Rest is the most underused, chemical-free, safe, and effective alternative therapy available to us.” If you are not getting enough of it and continuously spending time before the screen or meeting deadlines, it’s time to pause and include these rests in your daily life. Resting on a certified organic mattress would be a bonus. This way, you can relax your body and mind.

What are the Types of Rest that the Human Body Needs?

Rest and sleep are not the same which we will discuss further in the article.

You spend each day thinking you have achieved the seven-hour sleep cycle but in reality, you could be missing out on the various kinds of rest your bodies desperately require. This could lead to feeling burned out and chronically tired.

It’s crucial to understand the power of rest in its true sense.

1. Physical Rest

Physical rest is easiest to tell because you will know if your body is not getting enough sleep. This rest has two components: active and passive physical rest. The former involves conscious actions, like getting a massage, stretching, or Yoga. The latter is when your body is asleep. In physical rest, you are giving your digestive system enough time to remove the toxins from your body when you were active.

It is highly essential to take physical rest two times a week or more. And for that, investing in a good quality mattress is very essential. Nowadays more and more people are purchasing certified organic mattresses, prioritizing their health as well as the environment.

2. Mental Rest

You know it quite well. How do you feel after lunch at 2 pm? The after-lunch feel and tiredness you feel is your body’s way of informing you that you require mental rest.

The best way to get mental rest, especially when you are in your office, is to schedule a 10-minute rest on your smartphone. During this time, you can go for a walk, unplug from the things happening around you, take a few deep breaths, or just grab a snack. This will help you refresh and recharge for at least the next two hours.

3. Sensory Rest

With your smartphones around, the constant background noise, or children running around – all this information can cause your senses to feel overwhelmed. This can further lead to sensory overload syndrome. The best way to deal with sensory overload is to take a break, every once in a while. Unplug your gadgets, keep them aside, close your eyes, and let yourself recharge for a few minutes.

You can also lie down on your favorite couch or certified organic mattress that you recently bought to relax and unwind.

4. Emotional Rest

You may know this situation well if you are a people pleaser. You might say yes to a situation and later regretted your decision because you didn’t want to displease your friend. Try to unload your emotional baggage by sharing your thoughts and emotions with your close friend or family. If you cannot, it’s best to talk to a therapist.

5. Creative Rest

Creative rest is for those continuously brainstorming new ideas whether in a pitch meeting or redecorating your house. Spending too much time in this manner can drain your energy, which can lead to reduced productivity and innovation.

Restore your creative energy by turning off the problem-solving mode. Take a break, go hiking, or read a good book. Once you refill your creative energy your mind will automatically help you come up with new and interesting ideas.

6. Social Rest

Whether you have social anxiety or you are introverted by nature, socializing or people’s expectations can weigh you down and that’s when you need some social rest to rejuvenate.

You can be around people who are supportive and easy and avoid those with whom you feel mentally drained or are tiring to hang out with. So, take social rest by surrounding yourself with positive people.

7. Spiritual Rest

The final type of rest on our list is spiritual rest, which is the ability to connect beyond the mental and physical, more so having a deeper sense of love and purpose. Practicing spiritual rest will help you connect with something that is bigger than yourself and uncover a feeling of belonging and acceptance.

Maintaining your spiritual health is very important for your overall being. Understandably, after dealing with challenging tasks, you need to take out time for yourself wherein you dwell in peace and tranquility. Spiritual rest calms you down and eliminates negativity.

Sleep Vs. Rest: What’s the Difference?

So now it would be easier to understand the difference between sleep and rest. When sleeping, the body is in repair mode whereas when resting, the body is conscious and soothes all senses and reduces stress. Additionally, when you wake up from sleep, your body needs more time to become conscious and resume regular tasks. However, while you are resting, you immediately come back and resume your work.

As much as your body needs relaxation, it also requires a good surface to rest on. And that’s why you should bring a certified organic mattress only for your good health. BioSleep Concept’s mattresses are Greenguard Gold certified, made from the best quality material, eco-friendly, and hypoallergenic.

So take a step back from the daily challenges and find time for yourself.

Are you ready to feel well-rested?